Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together.
Episodes
Monday May 03, 2021
Molly Galbraith, Strong Women Lift Each Other Up
Monday May 03, 2021
Monday May 03, 2021
Monday Apr 26, 2021
Zibby on dieting
Monday Apr 26, 2021
Monday Apr 26, 2021
Zibby shares her private thoughts about a lifetime of weight loss tips and tricks and reads from her 2018 article that she published on Medium: “Turns Out Calories Really Are Out.”
Read the full article at https://zibbyowens.medium.com/turns-out-calories-really-are-out-76c10aca7353.
Monday Apr 19, 2021
Susan Burton, EMPTY
Monday Apr 19, 2021
Monday Apr 19, 2021
Susan Burton's memoir, Empty, is one of my favorite recent books. I'm really excited to share our conversation which we had at the beginning of the pandemic. Now it feels like a lifetime ago! Susan is an editor at This American Life on where the episodes she has produced include "Ten Sessions," "Five Women," and "Tell Me I'm Fat.” Her writing has appeared in the New York Times Magazine, Slate, The New Yorker, and others. Empty is the story of Susan’s secret eating disorders, both anorexia and binge eating disorder, that defined her adolescence and adulthood. We talked about her book becoming both a confession about the painful secrets she had been living with and sharing her story as a means of recovery and connection. Our interview was the first one she had done and she meaningfully shed light on habits and compulsions, how we hide our turmoil, and the road to sharing ourselves with the people closest to us.
Purchase Susan's book on Amazon or Bookshop:
Amazon: https://amzn.to/3ggu5dC
Bookshop: https://bit.ly/2RLSVaY
Monday Apr 12, 2021
Laura Conley
Monday Apr 12, 2021
Monday Apr 12, 2021
"I think as moms, we're so good at keeping our word to other people — our kids, our partners — but we could use a little upgrade when it comes to ourselves and keeping our word to ourselves around food." Life and diet coach Laura Conley chatted with Zibby on Instagram Live about how she learned to love her body and quit yo-yo dieting forever. Laura also shared some of her surefire tips for changing mindsets surrounding food to help create a less stressful relationship and more productive eating habits. Learn more about Laura on her website lauraconley.com.
Monday Apr 05, 2021
Judith Finlayson on changing eating history
Monday Apr 05, 2021
Monday Apr 05, 2021
Cookbook author extraordinaire Judith Finlayson's latest book, You Are What Your Grandparents Ate, establishes the multigenerational connections between physical health and mental wellbeing. Calling on the research of British epidemiologist David Barker, Judith offers insight into how epigenetics can help you pay attention to trouble areas in your microbiome as well as advice on small changes that can lead to big results in your health and that of your future family.
Purchase her cookbook on Amazon or BookShop.
Monday Mar 29, 2021
Gena Hamshaw, THE FULL HELPING
Monday Mar 29, 2021
Monday Mar 29, 2021
"If you had told me that I would now do what I do —writing cookbooks and eating the things I do— if you had told me that when I was twenty, I would not have believed that it would ever be possible." Cookbook author, dietician, and founder of The Full Helping Gena Hamshaw talks to Zibby about how her recipe development and private practice have grown out her desire to help others after recovering from her own eating disorder. The two talk about their love for learning new ways to create digital content as well as Gena's path to veganism and why she believes there is no one best diet.
Monday Mar 22, 2021
Sherri Puzey
Monday Mar 22, 2021
Monday Mar 22, 2021
Zibby knew she had to talk to Sherri when she saw Sherri on the treadmill during a virtual book event. "I was like, that is someone who needs to come on 'Moms Don't Have Time to Lose Weight' because this mom has figured out some secret sauce to the whole thing." The two talk about the process of figuring out what exercise or diet works for your life, the roles trauma and grief can play in your weight loss journey, and, most importantly, chocolate chip cookie March Madness.
Monday Mar 15, 2021
Ashley Borden, YOUR PERFECT FIT
Monday Mar 15, 2021
Monday Mar 15, 2021
Monday Mar 08, 2021
Zibby Owens, HOW TO LOVE YOUR BODY AT ANY AGE
Monday Mar 08, 2021
Monday Mar 08, 2021
In 2017, Zibby interviewed and polled her two grandmothers and many other women at their retirement communities to see if body image issues go away with age. Hear what a generation of older ladies taught her in her essay, “How to Love Your Body at Any Age," published in Redbook.
Monday Mar 01, 2021
Erin Washington on overcoming eating disorders and finding her best self
Monday Mar 01, 2021
Monday Mar 01, 2021
"I never thought I would ever tell anybody about my eating disorders. I was going to grave with this.” Lifestyle blogger, podcaster, author (and Zibby’s new best friend!) Erin Washington shares her story as someone who has been in the trenches and come out on the other side. She discusses how she’s learned to live life with balance, and how mindful eating, heavy lifting, and eating often have changed everything for her.
Monday Feb 22, 2021
RE-RELEASE! Ann Garvin on the secret to why losing weight is tough
Monday Feb 22, 2021
Monday Feb 22, 2021
Monday Feb 15, 2021
Sue Fleming on making exercise fun
Monday Feb 15, 2021
Monday Feb 15, 2021
Top-notch personal trainer, athletic coach, and wellness guru talks about her successful Buff Brides book and reality show, how to turn exercise into something achievable AND enjoyable, and what gets her running shoes on in the morning.
Monday Feb 08, 2021
Elizabeth Vander Leeuw on orthorexia and more
Monday Feb 08, 2021
Monday Feb 08, 2021
Elizabeth shares her experiences helping other moms and her own journey from a size 00 to a size 12.
Monday Feb 01, 2021
Charlotte Laguardia on access to individualized nutrition
Monday Feb 01, 2021
Monday Feb 01, 2021
Charlotte Laguardia's practice was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her road to figuring out how to feel her best led her to combine specialties in nutrition and yoga for a holistic approach to helping other people feel their best.
Monday Jan 25, 2021
Zibby Owens on the weight of it all
Monday Jan 25, 2021
Monday Jan 25, 2021
Zibby reads her We Found Time essay about how her old body insecurities came roaring back in quarantine.
Monday Jan 18, 2021
Monday Jan 18, 2021
Monday Jan 11, 2021
Allison Walsh on making changes one at a time
Monday Jan 11, 2021
Monday Jan 11, 2021
Monday Jan 04, 2021
Ilyse Schapiro on goal-setting
Monday Jan 04, 2021
Monday Jan 04, 2021
Registered dietician Ilyse Schapiro shares her personal and professional experience in the weight-loss and healthy eating world... and explains why working with an R.D. is so important!
Monday Dec 28, 2020
Zibby Owens on her 14-year-old self
Monday Dec 28, 2020
Monday Dec 28, 2020
Zibby reads her essay about her body from Seventeen magazine which she wrote at age 14. Plus she wishes you a happy new year!
Monday Dec 21, 2020
Heather Hansen on keeping promises to yourself
Monday Dec 21, 2020
Monday Dec 21, 2020
As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering choices, she replaced those thought patterns and now uses that energy to help other women build their confidence from the inside.
Monday Dec 14, 2020
Hey Moms, Let’s Lose Weight Later
Monday Dec 14, 2020
Monday Dec 14, 2020
Monday Dec 07, 2020
Ilana Eck on baking for clean eating
Monday Dec 07, 2020
Monday Dec 07, 2020
Monday Nov 30, 2020
Barbara Libbin on finding your "why"
Monday Nov 30, 2020
Monday Nov 30, 2020
Barbara has gained and lost 60 pounds more than once and found a solution that worked for her in a “beshert” type of way. Once she stumbled upon the right thing for her, she became a coach and has helped many others succeed!
She's offering $25 off your first month of coaching with her through Optavia. Code: ZIBBY25. Just message her on Facebook @barbaralibbin.
Monday Nov 23, 2020
Liz Josefsberg on debunking the business of weight loss
Monday Nov 23, 2020
Monday Nov 23, 2020
Zibby and Liz Josefsberg worked together at Weight Watchers in the early 2000s, before Liz went on to become a celebrity weight loss trainer and a star in the world of wellness. They had a blast reconnecting to talk about behavior modification, pulling the curtain back on the weight loss industry, and empowering people to think about all of the factors besides food that play a role in a balanced body journey.
Monday Nov 16, 2020
Angie Schouest on quality over quantity
Monday Nov 16, 2020
Monday Nov 16, 2020
Angie Schouest is an accountability coach in nutrition, exercise and goal setting. She shared vivid memories of comparing her body to other girls in high school and talked about celebrations centering on food, Zumba classes, combatting decision fatigue, and more.
Monday Nov 09, 2020
Dana Jacobson on learning to eat well
Monday Nov 09, 2020
Monday Nov 09, 2020
CBS This Morning anchor Dana Jacobson talked about her lifelong struggle with her weight including sneaking food, trying on dozens of dresses for her bat mitzvah to find one that fit, Hashimoto's disease, intermittent fasting, and more in this intimate conversation about someone who, on the outside, looks like she has it all together.
Monday Nov 02, 2020
Alison Hammer on ending the taboo of talking about weight
Monday Nov 02, 2020
Monday Nov 02, 2020
Monday Oct 19, 2020
Heather Cabot on health vs. jean size
Monday Oct 19, 2020
Monday Oct 19, 2020
Friday Oct 09, 2020
Shelli Johannes on body image
Friday Oct 09, 2020
Friday Oct 09, 2020
In Zibby's debut episode for Moms Don't Have Time to Lose Weight, she talks to popular children's book author Shelli Johannes about how young we begin internalizing messages about weight from our families and contemporary culture, fads like the "Jello Diet" and the "Pineapple Diet," and how we can do better talking to our children about body image.