Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
Ann Garvin is an expert in exercise physiology and psychology, a professor of health and nutrition, and a fantastic author who founded the Tall Poppy writing community. She and Zibby talked about what the cultural idea of what a woman's body "should" be, the benefits of our bodies at different developmental stages, and understanding that your body is on your side. They also discussed diet myths, research, and more.