Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together.
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
"If you had told me that I would now do what I do —writing cookbooks and eating the things I do— if you had told me that when I was twenty, I would not have believed that it would ever be possible." Cookbook author, dietician, and founder of The Full Helping Gena Hamshaw talks to Zibby about how her recipe development and private practice have grown out her desire to help others after recovering from her own eating disorder. The two talk about their love for learning new ways to create digital content as well as Gena's path to veganism and why she believes there is no one best diet.