Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together.
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering choices, she replaced those thought patterns and now uses that energy to help other women build their confidence from the inside.