Brought to you by Zibby Owens, host of the award-winning podcast Moms Don't Have Time to Read Books, this podcast aims to connect listeners in a brand new way. Do you want to feel better in your body? Zibby does. But she knows how hard it is to make changes alone. She started an Instagram community @momsdonthavetimetoloseweight where the frustrated, like her, could get out of their own heads, hear from others, and stay motivated. Listen to interviews with women in the group sharing tips, cautionary tales, tears, victories, and everything else that makes a great story. And get ready to change, one small step at a time. Together.
Episodes
Monday Apr 12, 2021
Monday Apr 12, 2021
"I think as moms, we're so good at keeping our word to other people — our kids, our partners — but we could use a little upgrade when it comes to ourselves and keeping our word to ourselves around food." Life and diet coach Laura Conley chatted with Zibby on Instagram Live about how she learned to love her body and quit yo-yo dieting forever. Laura also shared some of her surefire tips for changing mindsets surrounding food to help create a less stressful relationship and more productive eating habits. Learn more about Laura on her website lauraconley.com.